Ideas Worth Spreading
- Cut down on sugar : Sugar - not so well-known number one enemy of our health. Not only obesity and tooth cavity but also diabetes, arteriosclerosis and other inflammatory diseases are strongly connected with sugar consumption. Sugar is far worse than fat or cholesterol and do not be so happy if you are having your tea without sugar. Nowadays refined sugar is almost anywhere in processed food.
- Cut down on smoking : That is obvious but only to remained you.